survey video

Survey

Here is the survey for our topic.

http://es.surveymonkey.com/s/6YFXSXB

 

Video

You can see the video here:
http://www.youtube.com/watch?v=8BGpfx-EmWM

Outdoor Gyms

Chile's government in 2007 with the program chooses to live healthy, began to use the system to make outdoor gyms which helps a lot to have more access to sport

And not to pay for exercising one simply goes to the beach or other places that are machines and start exercising on machines

This helps a lot to have more access to sport as they are not paying people are encouraged to do sports, because when they go to the beach or another place and they take advantage and they do sport

The government made this program so that people were more health and long term would not have to spend so much money on the health of Chileans

As closely as we do are the machines of the salt that for my part I have never used but I would like to do as they are very colorful and entertaining, plus the people who use them are always happy

In my opinion this program is very good, because Chilean government as it promotes the sport and improve the health of Chileans and is a good way to improve access to sport because everyone can go and do sport in the outdoor gyms

Access to sport an its benefits

In the world, sports help to improve physical and mental health. through sports you learn important life lessons about respect, leaderdhip and cooperation. If also promotes equality for everyone and helps to overcome barriers between people.
Having Access to sport is very necessary for life as it helps prevents many diseases like heart disease and all types of cardiovasculars disease, in addiction to preventing over weight.
Access to gymsand sports equipment everywhere  without marginalizing places with fewer resourses so they should have free gyms.
The state shuld give them free sport equipment, because if the state invests in long term, they will have to spend less money on health, because peolpe are going to be more healthy.
In the present it appears to be enough evidence to prove that those who lead a physical active life can get a long list of health benefits:

- Prevents and/or delays the develops of hypertension, and reduced blood pressure values in hypertensive patients
- Improved profile of blood lipids
-Improved glucose regulation and reduces the risk of non-insulin depentent diabetes.
-Improves digestión and bowel regularity
- Helps to mantain and improve muscle strength and endurance, increase functional capacity to perform physical activities of daily life
-And help to improve sleep quality
Sport allows peopleas individual entities have the vitally, vigor, strength, energy to fulfill their duty in the social sphere in wlacich they operate.
In competitions there is a process of teaching and learning in teams, the need of assistence, compliance with the rules and respect. On the other hand; the suvordination of the individual awwards wins and the good name and team win. Anyone who plays a sport in an organized way is an optimistic, persistrnt in the struggle for achiving their goals, showing mutual respect, honestly and sense of responsability
Is very important to have Access to a gym, because the gym offers a wide range of possibilities, as most have a lot of different activities. Because, in one place you can achieve different objetives. Examples :increase muscle mass, toning muscle group, social realtionship, improved coordination through guided activities, etc...
In summary to have a healthy life you must have Access to gyms and physical activity, so we need to do campaigns to promoted healthy living and Access to sport, the sport also give long-term benefits, because the sport prevent heart diseases and overweight

posters

https://docs.google.com/file/d/0B7Ewd3bemc8LeXhiSUJMVU9OYnM/edit?usp=sharing
https://docs.google.com/file/d/0B7Ewd3bemc8LN0JNaF9hNnVjTXM/edit?usp=sharing



https://docs.google.com/file/d/0B7Ewd3bemc8LY3BTdmw4bUtjUkk/edit?usp=sharing
https://docs.google.com/file/d/0B7Ewd3bemc8LS1lhSlpCbktYc0E/edit?usp=sharing

pictures

My pictures

Me on a running machine.
https://docs.google.com/file/d/0B7Ewd3bemc8Ld1AzNUpBYTBGTEE/edit?usp=sharing
That is me doing exercise in a machine that simulates riding a bike.
https://docs.google.com/file/d/0B7Ewd3bemc8LLWQyMXMwRUJkbEE/edit?usp=sharing
That's part of my house gym.
https://docs.google.com/file/d/0B7Ewd3bemc8Lc1o4eVdCM1Ffa0U/edit?usp=sharing
That's my brother using a elliptical trainer.
https://docs.google.com/file/d/0B7Ewd3bemc8LVEtGQllJbEFlTnM/edit?usp=sharing
 That's Nicolas on a elliptical trainer.
https://docs.google.com/file/d/0B7Ewd3bemc8LSzE5aFNLeUZmbHM/edit?usp=sharing


Christian pictures

https://www.dropbox.com/sh/zv2cszvl1kmr1ez/QJ6sQMboCZ

Captions:
1.- A simple gym, to do exercise. You can see some machines and weights.
2.- Mackay School's gym, this is a clear way to see there are exercise equipments in this school.
3.-It's the volleyball, soccer and basketball court. You can also use it as a normal sports gym.
4.- Sebastian Irusta doing exercise on the rugby / soccer field.
5.-The multi- field, in here you can play many things either in break or in sports class.

Carlitos pictures
It's a thing where you can do abdominals

It's a machine where you "ride a bike" but you just move your legs without moving from your place.

They are elliptical trainers, they simulate stair climbing.

It's a weight lifting machine.

It's the whole gym equipment